Mental health is described by the World Health Organization (WHO) as ‘a state of mental well-being’, and something that is ‘more than just the absence of mental disorders or disabilities’. It is when an individual can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a valuable contribution to their community. Our mental well-being is essential for us to function effectively, interact with others and feel satisfied with our lives. However, our mental well-being is dynamic i.e. it can change from moment to moment. We all have times when we find it difficult to cope with life, and what affects someone’s mental well-being won’t necessarily affect others in the same way. And just like we take care of our physical health, it is important to take care of our mental health too.
Register for one of our Webinars and effectively take care of your mental health. We will inform you the date and time once the Webinar is scheduled.
I attended 2 webinars from The 7th Fold and both the sessions were well organised - right from depth of research to examples, case studies and approach to handling day to day challenges. Attending these sessions made me mindful of how these otherwise neglected subjects can dynamically transform our personal and professional lives
Very relevant, relatable and gripping subjects as well as sessions, even more important now than before. Hamsaz was able to explain the science and art in these byte sized sessions.
The session was very insightful and well put together! I especially loved how the content was grounded in research, and how the science behind the concept was explained in simple terms.
The topic was well presented with examples. In the present time where every morning opens up to uncertainties, insecurities and raises questions on our existence, a lesson and reflection in Building Resilience is definitely an eye opener. Thank you Hamsaz for conducting such a thought provoking session in a simple and relatable way.
Art therapy in its simplest definition means expressing yourself and your state of mind through any art form. Art therapy engages the mind, body and spirit in ways that are distinct from verbal articulation
In terms of our body it works on our senses: our sight, touch, hearing and even smell. Art making process involves interacting with materials, tools. That’s why it can feel very calming
Painting, Drawing, Music, Movement/Dancing, Sculpting, Writing, Gratitude Journaling, and many more.
@ The 7th Fold We create an environment for people to feel Safe, Seen, Heard and Supported.
We conduct Retreats, Programs and Workshops for individuals and for corporates.
It’s a 3 to 4 days retreat where we take you away from the city in a farmland/resort where you can breathe fresh air, eat organic healthy and tasty food straight from farm to table. An opportunity to rediscover yourself and connect with nature.
Besides Art Therapy activities and sessions, we also include some of the following: Morning Walk / Meditation / Pranayam / Yoga / Wellbeing Sessions / Mud Bath / Rain Dance / Healthy cooking demo / Farming activities / Visit to a nearby attractions / Animal interaction. The Retreat includes activities, stay, 3 meals veg/vegan oil free food options along with herbal tea.
1-day workshop typically will include following sessions:
Duration: Based on the requirement we can customize the sessions in to 2 / 4 / 6 hours.
The Art Therapy workshop will include activities along with art supplies
Ideal age group: 8 years and above
Minimum participants required for group therapy: 20
Venue: A wellness café / Wellness centers
We all go through tough times in our lives where we can use an expert who will help us arrive at insights and get over our self defeating emotions. Just like when we were weak at Maths, we went to a coaching class, we need to go to a Mental Health Coach when we think we are weak at managing our emotions. Therapy sessions can be used for distress, disorders and development. For these therapy sessions, the Cognitive Behavior Therapy and Rational Emotive Behaviour techniques will be used. These are the most widely used talking therapies.
We believe that coaching conversations have the power to benefit an individual's thinking, learning, actions and performance. We consider that with the right coaching, everyone has the ability to manage and overcome bottlenecks caused by the environment or sometimes their own thinking. Our Lead Coach is a Certified Coach with the International Coach Federation and ACTP and has several hours of coaching experience from mid to senior level employees.